ABSTRACT
As an effective physical training method to improve the explosive power of athletes, plyometric training(exercise) has made great contributions to the physical training of Chinese Olympic Teams.However,the way this method is used for astronaut onboard training and the maintenance of human body strength is not yet clear enough.There is no training program or system of astronaut onboard training currently available that uses this training method in China.Based on the analysis of related researches at home and abroad, this paper comprehensively and systematically expounds the principles of plyometric training and research related to athletic performance.The view that this method is used for astronaut onboard training is also proposed innovatively in this paper.The aim of this study is to expand the field of physical training for astronauts and provide reference for the training of weightlessness protection in the field of aerospace in China.